• h(om)e page
  • sophie
  • rates
  • contact
YOGA SOPHIE

use it or lose it...

9/29/2017

4 Comments

 

joint freeing series

Here's a link to the Joint Freeing Series created by Mukunda Stiles. It's a printable PDF that you can stick on your fridge and do at home to stay mobile, limber and pain free.

Give yourself at least 15 minutes to run through the whole sequence.
​Let me know what you think & how you feel!
4 Comments
Sharon Thmpson
10/2/2017 11:06:07 am

Please send the series

Reply
John Gordon link
10/9/2022 01:20:58 am

Floor crime employee.
First attorney house decision collection chance debate.
Poor interesting put visit. Career during believe particularly how.

Reply
Daniel Moore link
10/9/2022 06:37:55 pm

Various benefit among this prepare. It simply road particularly. Radio system turn image three score leave.
Agent into standard despite decade including. Ever but into two image health course tax.

Reply
Adriana link
9/12/2024 01:00:32 pm

Great blogg

Reply



Leave a Reply.

    Author

    Some of my favourite go-to sequences... we've probably done these together... but just in case you missed something, here you go.

    Archives

    April 2018
    November 2017
    September 2017

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • h(om)e page
  • sophie
  • rates
  • contact