use it or lose it...
joint freeing series
Here's a link to the Joint Freeing Series created by Mukunda Stiles. It's a printable PDF that you can stick on your fridge and do at home to stay mobile, limber and pain free.
Give yourself at least 15 minutes to run through the whole sequence.
Let me know what you think & how you feel!
10/2/2017 11:06:07 am
Please send the series
10/9/2022 01:20:58 am
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10/9/2022 06:37:55 pm
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Some of my favourite go-to sequences... we've probably done these together... but just in case you missed something, here you go.