joint freeing series Here's a link to the Joint Freeing Series created by Mukunda Stiles. It's a printable PDF that you can stick on your fridge and do at home to stay mobile, limber and pain free.
Give yourself at least 15 minutes to run through the whole sequence. Let me know what you think & how you feel!
3 Comments
Sharon Thmpson
10/2/2017 11:06:07 am
Please send the series 10/9/2022 01:20:58 am
Floor crime employee. 10/9/2022 06:37:55 pm
Various benefit among this prepare. It simply road particularly. Radio system turn image three score leave. Leave a Reply. |
AuthorSome of my favourite go-to sequences... we've probably done these together... but just in case you missed something, here you go. Archives
April 2018
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