yoga sophie
h(om)e is where the yoga happens
It doesn't take much: a mat, a bit of space... sometimes a chair, a block, a cotton strap... and all of a sudden you're doing yoga from h(om)e, in a safe, familiar setting.
Since March of 2020, I've welcomed countless students into my living room for LIVE online classes. It's been a blessing for me to be able to offer classes to people locally and abroad through the gift of technology.
I feel incredibly fortunate to do what I love... and love what I do. Please join me when ever you can. I'll be right here waiting for you.
Namaste,
Sophie
Since March of 2020, I've welcomed countless students into my living room for LIVE online classes. It's been a blessing for me to be able to offer classes to people locally and abroad through the gift of technology.
I feel incredibly fortunate to do what I love... and love what I do. Please join me when ever you can. I'll be right here waiting for you.
Namaste,
Sophie
Online Classes
While we take a break from our regular community classes, it's important to stay active and keep up with our healthy habits. Beyond the physical benefits of a regular Yoga practice, Yoga can also provide a sense of community, help establish a weekly routine and create a feeling of normalcy in this otherwise very strange time.
Bottom line: Yoga's good for you!
I offer 3 weekly online Yoga classes LIVE from h(om)e,
as well as recordings of all classes so you can practice with me any time!
Tuesdays 9:30 am MST
Thursdays 9:30 am MST
Sundays 9:30 am MST
NEW SESSION starts at the beginning of each month
Can't make it to a LIVE class?
REQUEST a recording.
Register by EMAILING me directly
Suggested chip in is $10/class via e-transfer to
yogafromtheheart@hotmail.com
Why not invite a friend to do yoga with you!
Sundays are family friendly, fun days...
there's always room for more!
Sundays 9:30 am MST
Meeting ID: 108 102 952
Password: YogaSunday
Bottom line: Yoga's good for you!
I offer 3 weekly online Yoga classes LIVE from h(om)e,
as well as recordings of all classes so you can practice with me any time!
Tuesdays 9:30 am MST
Thursdays 9:30 am MST
Sundays 9:30 am MST
NEW SESSION starts at the beginning of each month
Can't make it to a LIVE class?
REQUEST a recording.
Register by EMAILING me directly
Suggested chip in is $10/class via e-transfer to
yogafromtheheart@hotmail.com
Why not invite a friend to do yoga with you!
Sundays are family friendly, fun days...
there's always room for more!
Sundays 9:30 am MST
Meeting ID: 108 102 952
Password: YogaSunday
