your legs work hard. this is a few ideas on how to strengthen your legs to create stability, mobility and build stamina.
lying on your tummy, head down: bend one knee to a square, foot flexed pull your heel in towards your bum (aim for the centre of your bum) feel your hamstrings tone release the tension and repeat 30 times to each leg (twice) bend one knee to a square, foot flexed push your heel up towards the sky, lifting your knee and thigh off the floor (aim high) feel your glutes tone lower the knee to the ground and repeat 30 times to each leg (twice) lying on your side in a very straight line: bend your knees to a square (knees up high) lift your top thigh up as high as your hip and lower repeat 30 times on each side (twice) starting with straight legs (side lying position) place your top foot in front of your bottom leg for support lift and lower your bottom leg 30 times (twice on each side) standing position, feet hip width apart squat! do as many squats as you can in 1 minute repeat twice lunge step one foot back, bend the front knee practice stepping back and up without using your hands do as many lunges as you can in 1 minute repeat twice tip toe squats lift your heels, bend your knees, arms out in front of your for balance and squat! do as many squats as you can in 1 minute repeat twice
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AuthorSome of my favourite go-to sequences... we've probably done these together... but just in case you missed something, here you go. Archives
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