Once upon a time, a long time ago, in a place far, far away... a brilliant Yoga Therapist by the name of Mukunda Stiles offered the world this simple and effective template for joint movement. I try to share this series with all of my students on a regular basis, because I believe in the concept of use it or lose it. Our bodies are designed to move. And to achieve optimal results, we need to move our bodies often, with care, in a healthy range of motion, to optimize function.
We all know there's more to Yoga than the poses. But how much more? And what more? And where do we get it? Do we really need more? Why?