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YOGA SOPHIE
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Joint Freeing Series

2/27/2021

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Once upon a time, a long time ago, in a place far, far away... a brilliant Yoga Therapist by the name of Mukunda Stiles offered the world this simple and effective template for joint movement. I try to share this series with all of my students on a regular basis, because I believe in the concept of use it or lose it. Our bodies are designed to move. And to achieve optimal results, we need to move our bodies often, with care, in a healthy range of motion, to optimize function.
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    Yoga Sophie

    We all know there's more to Yoga than the poses. But how much more? And what more? And where do we get it? Do we really need more? Why?

    Let me start by saying that you're already perfect... born perfect, some would say... with room to grow. There's nothing wrong with who you are or what you already know to be true. Yoga simply offers more ways of knowing ourselves, more aspects of the Universe, more angles of perception.

    Here are some practical tools I've used over the years to grow my understanding of Yoga, on & off my mat.

    If you have any questions, you're not alone. Yoga is a journey that cannot be rushed. There are no easy, one size fits all, answers. Start where you are. You're already amazing.

    Saprema!

    Sophie

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